For many people, finding time to prepare a healthy and tasty lunch can be a challenge, especially when on the go or working in an office. Zoe, the science and nutrition app, offers a convenient solution with its cottage cheese bowl. This meal-prep dish is not only delicious but also balanced in fats, carbohydrates, and protein, making it a satisfying and nutritious option.
The protein-rich content of this lunch bowl helps in keeping you full for longer and prevents blood sugar spikes. According to Zoe, “consuming protein produces greater feelings of fullness than consuming the same amount of energy from fats and carbs.” This recipe is packed with protein, fiber, and essential nutrients to keep you energized throughout the day.
To prepare Zoe’s Cottage Cheese Bowl:
- Toss sliced zucchini/courgettes and cherry tomatoes with olive oil, salt, and pepper, and roast them until tender and slightly browned.
- Add cottage cheese to a bowl and top it with the roasted vegetables, fresh tomato slices, pickled red onions, and spring onions.
- Sprinkle sesame seeds, sunflower seeds, and pumpkin seeds, and drizzle with olive oil.
- Serve with a slice of rye bread or sourdough bread.
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This quick and simple lunch option not only saves time but also ensures a well-rounded meal that is both delicious and nourishing.