Dr. Sarah Berry, Chief Scientist at Zoe, is challenging the common belief that snacking is harmful to health. Drawing on data from over 1,000 participants, her research highlights how the timing and type of snacks significantly influence cholesterol levels and blood pressure.
According to Dr. Berry, it’s not snacking itself that poses a problem, but rather when and what you eat between meals. The study found that individuals who snacked after 9pm tended to have higher blood pressure, poorer insulin sensitivity, and elevated blood cholesterol levels. This connection held true regardless of whether the snacks were considered high or low quality.
Dr. Berry states, “The critical factor is the time of day you snack. Snacking after 9pm is linked to negative health effects. However, if you choose healthy snacks and eat them between meals during the day, it shouldn’t adversely affect your health.”
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The research underscores the importance of selecting nutritious snacks and avoiding late-night eating to maintain optimal cardiovascular health. This approach allows for guilt-free enjoyment of snacks without compromising wellbeing.
High cholesterol is a major concern due to its reputation as a “silent killer.” This condition develops when excess cholesterol builds up in the bloodstream, potentially blocking blood vessels and increasing the risk of heart attacks and stroke. Factors contributing to high cholesterol include unhealthy diets, lack of physical activity, obesity, smoking, alcohol intake, and genetics. While medication can help manage cholesterol, lifestyle changes such as mindful snacking play a powerful role in prevention.
By paying attention to snacking habits, particularly avoiding late-night snacks and choosing wholesome options, individuals can support better heart health and reduce their risk of serious medical issues.