A systematic review conducted by researchers at the University of Milan has found promising evidence that yoga may help alleviate symptoms and improve the quality of life for people living with Irritable Bowel Syndrome (IBS). With IBS estimated to affect around one in five individuals in the UK, these findings could offer a valuable addition to current management strategies.
IBS is a chronic condition characterised by recurring abdominal pain, bloating, and unpredictable bowel habit changes. Despite its prevalence, treatment options remain somewhat limited. The recent review analysed data from 10 studies, examining yoga’s effect on these symptoms and related psychological factors.
Deborah Luciano, a personal trainer and nutrition coach at Yoga-Go, explained the potential significance of the findings for those with IBS. She said: “IBS management typically involves lifestyle adjustments like following a low-FODMAP diet and increasing fibre intake. This new review suggests that incorporating yoga might also provide symptom relief.
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“The studies looked at a range of yoga practices, including physical postures (asanas), breathing exercises (pranayama), meditation, and even laughter yoga. All were associated with improvements in gut symptoms alongside reductions in anxiety and depression.
“This is consistent with existing knowledge among yoga practitioners, who recognise that IBS is not solely related to diet but is closely tied to how the body handles stress. Since the gut is very sensitive to stress signals, slow, controlled breathing and gentle movements in yoga can help regulate the nervous system and promote a calmer state.
“Additionally, physical poses that involve twisting and forward folds can enhance awareness of abdominal sensations, encourage bodily relaxation, and support healthy digestive patterns. These factors may contribute to reduced bloating and more regular bowel movements with regular practice.”
Deborah also remarked on the typical yoga programmes included in the review: “They ranged in duration from six weeks to eight months, with sessions lasting from 40 minutes up to an hour and a half. In my experience, consistency is more important than intensity. Practising yoga two to three times a week for shorter sessions over a period of six to twelve weeks could be sufficient for many to notice beneficial changes, as the advantages generally develop gradually rather than instantly.”
She emphasised a cautious but optimistic approach: “Although early evidence supports yoga’s role in managing both physical and psychological aspects of IBS, further research is necessary to fully determine its effectiveness. Yoga is a low-risk option worth exploring but should always be discussed with a healthcare provider. It’s best used alongside any existing treatments rather than as a replacement.”
This emerging research highlights the potential for integrative approaches to help those struggling with IBS enhance their wellbeing beyond traditional treatments.