Woman Swears by Simple 'Eye-Rolling' Technique to Fall Back Asleep at Night

Many people find themselves wide awake in the middle of the night, staring at the ceiling and struggling to fall back asleep. One woman has shared a surprisingly simple technique that she claims consistently helps her return to dreamland: rolling her eyes.

According to her, this easy method involves slowly rolling the eyes in a circular motion, which she says relaxes her mind and body enough to fall asleep again. The technique requires no tools or medications—just a few controlled eye movements while lying in bed.

People who have tried the method report that it helps divert their focus from anxious or stressful thoughts, calming the nervous system and promoting relaxation. This gentle, physical action can interrupt the cycle of sleeplessness and mental restlessness that often keeps people awake.

While it may sound unusual, this eye-rolling trick offers a quick, natural alternative to tossing and turning or reaching for sleep aids. For anyone who wakes up in the middle of the night and struggles to return to sleep, it could be worth a try.

Woman Swears by Simple ‘Eye-Rolling’ Technique to Fall Back Asleep at Night