Snoring is a common experience that many people face, but it can be more than just a nightly nuisance. It not only disrupts your own sleep but can also disturb your partner, leading to overall restless nights. Fortunately, there are several ways to address snoring, and knowing when to consult a GP is crucial.
Typically, snoring happens because the muscles in the roof of the mouth, tongue, and throat relax excessively during sleep. This relaxation can cause partial blockage of the airway, restricting airflow and causing the tissues in the throat to vibrate—resulting in that familiar snoring sound. The more narrowed the airway, the louder and more frequent the snoring becomes.
Sometimes, snoring can also be influenced by the mouth falling open or nasal blockages that hinder proper breathing. According to NHS guidance, certain factors increase your likelihood of snoring, such as being overweight, smoking, or drinking alcohol close to bedtime.
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There are various treatments available, and the best option depends on the underlying cause. Lifestyle changes like losing weight, avoiding alcohol, and sleeping on your side often help reduce snoring. In some cases, medical devices like mouthguards or nasal strips may be recommended. Surgery is a last resort and is not commonly available on the NHS due to mixed results and the risk of snoring returning.
While snoring is generally harmless, it’s important to seek medical advice if it significantly affects your everyday life. Warning signs include daytime fatigue, episodes where you stop breathing during sleep, or choking and gasping noises at night—symptoms that may indicate sleep apnoea. Sleep apnoea requires prompt treatment to avoid serious health complications.
When you visit a GP, they will examine your mouth and nose to identify any issues contributing to your snoring. Bringing along a partner or someone who can describe your snoring pattern is helpful. The GP may order blood tests or refer you to a specialist for further evaluation.
Recognizing when snoring is more than just a nuisance is the first step toward better sleep and improved health.