An expert has cautioned that the approaching clock change may escalate potential symptoms of dementia. On March 30, we’ll be setting our clocks forward by an hour to mark the start of daylight saving time.
While many anticipate the time shift for the extended evenings it brings, it can present challenges for individuals with cognitive difficulties. The change can trigger disorientation and disrupt sleep patterns and circadian rhythms.
In response to this concern, care specialist Lee Cartwright from Mobility Solutions Direct has offered guidance for those caring for individuals with dementia ahead of the clock change. He explained: “With the clocks set to move forward at the end of March, bringing longer days and shorter nights, people with dementia may struggle to distinguish between 6am and 6pm.
READ MORE: Understanding the Latest Bird Flu Case in the UK
READ MORE: Exciting Updates on Cotswolds Designer Outlet and Confirmed Shops
“Dementia impairs cognitive abilities like memory, making it challenging for those with the condition to comprehend time. As daylight saving time commences and brighter days occur, this can disrupt their internal body clock, making it harder for them to maintain a healthy sleeping pattern.
“As a result, this can lead to increased anxiety, low mood, impaired cognitive abilities, and other health issues for those with dementia. Fortunately, there are several ways carers, family members, or friends can help people with dementia cope with the advancing clocks.”
According to Lee, the following could be signs that someone has dementia:
- Increased disorientation
- Sleep disruptions
- Struggling to maintain a routine
- Sundowning
If you’re caring for someone with dementia, there are measures you can take to manage any symptoms associated with the clocks changing. Lee suggests the following strategies:
- Prepare for the clocks going back
- Establish a routine
- Get plenty of daylight
- Create a restful sleep environment
- Limit coffee or sugar intake