As the days grow shorter and sunlight becomes scarce during the autumn and winter months, many people in the UK experience a drop in their vitamin D levels. This essential vitamin, often called the “sunshine vitamin,” plays a crucial role in maintaining strong and healthy bones. Without enough vitamin D, bones can become weak, leading to discomfort and pain.
Around 14 million Britons regularly take vitamin D supplements to combat this deficiency, helping to alleviate bone pain and support overall musculoskeletal health during the darker months. Doctors recommend considering vitamin D supplements, especially for those who spend little time outdoors, have darker skin, or cover most of their skin when outside.
Ensuring you get enough vitamin D through supplements or diet can be an effective way to protect your bones from the effects of limited sun exposure during autumn and winter, keeping you active and pain-free throughout the season.