The NHS has issued an important health advisory recommending that everyone in the UK begins taking a daily vitamin D supplement. This essential nutrient plays a crucial role in maintaining healthy bones, teeth, and muscles, while also boosting the immune system to help protect against various illnesses.
Vitamin D is often called the “sunshine vitamin” because our bodies produce it when exposed to sunlight. However, due to the UK’s limited sunlight, especially during the autumn and winter months, many people do not get enough naturally. This deficiency can lead to weakened bones, increased risk of fractures, and other health problems.
To combat this, the NHS suggests that individuals take a daily vitamin D supplement containing 10 micrograms (mcg), particularly during the darker months from October to early March. Those at higher risk of deficiency—such as older adults, people with limited sun exposure, and individuals with darker skin—should consider taking the supplement year-round.
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By following this advice, people can help maintain their skeletal health, support muscle function, and strengthen their immune defenses, contributing to overall wellbeing and resilience against infection.