In the quest for longevity, Blue Zones have become a focal point of scientific research. These are regions where people live the longest, and one of the factors attributed to their remarkable lifespan is their diet. The findings of extensive dietary studies, not based on anecdotal evidence, led to the discovery of specific “superfoods” consumed by centenarians in these areas.
Detailing a comprehensive analysis of over 150 dietary studies conducted in Blue Zones over the past century, it was revealed that certain dietary elements significantly contribute to the longevity of the inhabitants. By distilling these studies, a global average of the centenarians' diet emerged, providing valuable insights into the key components of their dietary habits.
The uncovering of this research offers practical guidelines for individuals seeking to adopt a diet akin to those in Blue Zones, with the aspiration of extending their lifespan. By incorporating these “superfoods” into daily meals, it is believed that the potential to live to 100 could be significantly enhanced.