Dr. Amir Khan, a familiar face on ITV’s Lorraine and Good Morning Britain, is urging individuals over the age of 40 to seriously consider investing in a £15 blood pressure monitor. According to the NHS doctor, regular monitoring of blood pressure is crucial in detecting and preventing the ‘silent killer’ of hypertension.
Dr. Khan emphasized the significance of checking blood pressure regularly at home, citing its role in improving blood flow to the brain and reducing the risk of dementia. He recommended purchasing the device from a local chemist and conducting blood pressure checks once or twice a week after relaxing for 30 minutes. Stressing the importance of obtaining an average reading instead of relying solely on one-off measurements, Dr. Khan asserted that managing blood pressure could be a life-saving practice.
Hypertension, commonly known as high blood pressure, poses a significant threat as it can cause damage to blood vessels and vital organs, leading to an increased risk of heart disease, stroke, and other serious health issues. Referred to as the “silent killer,” high blood pressure often goes unnoticed for years while inflicting harm.
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Notably, a blood pressure monitor can assist in the early detection of serious conditions, potentially preventing life-altering consequences such as heart attacks. Dr. Khan emphasized the importance of being aware of blood pressure numbers and maintaining healthy levels to mitigate the associated risks of heart attacks, strokes, and various diseases.
Highlighting the ideal conditions for measuring blood pressure, Dr. Khan recommended a quiet environment after a 20-30 minute rest, to minimize stress and ensure accurate readings. He outlined specific steps for achieving reliable measurements, emphasizing the importance of consistent monitoring and seeking professional healthcare guidance if readings consistently indicate elevated blood pressure.
Dr. Khan also provided insight into the ideal and high blood pressure ranges, alongside practical tips for maintaining healthy blood pressure levels, including lifestyle modifications to reduce health risks and improve overall well-being.
In conclusion, Dr. Khan urged individuals to make monitoring their blood pressure a priority and to seek medical advice if persistent elevation in readings is observed.