Eating healthy on a budget can seem challenging, but nutritionist Annie Bell has highlighted some affordable and nutritious options to consider during your next trip to Aldi or Lidl. In her column for The Telegraph, she emphasizes the value of these low-cost items, which rival their pricier counterparts in terms of nutrition.
Annie’s recommendations cover a range of products, from smoothies to pantry staples, all aimed at promoting a healthy diet without breaking the bank. She specifically singles out nine grocery items from Lidl and Aldi that she believes are essential for a well-rounded and budget-friendly approach to nutritious eating.
For those in search of healthy smoothie options, Annie suggests prioritizing products with a higher fruit content. Her picks include Lidl’s Naturis Rejuvenate and Aldi’s The Juice Company Enliven Super Smoothie, both priced at under £2 for a 750ml bottle.
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When it comes to breakfast, Annie encourages incorporating plant-based options with nuts and seeds, emphasizing their nutritional advantages over traditional choices like plain porridge. She highlights Lidl’s Crownfield Low Sugar Original Granola, priced at £1.99 for 500 grams, as a high-protein alternative to pricier brands.
Convenience doesn’t have to compromise nutritional value, as seen with pouches of grains like Lidl’s White and Red Quinoa. With just three ingredients and priced at £1.05 per 250 grams, this option aligns with Annie’s recommendation of opting for minimally processed and wholesome choices.
Organic eggs, known for their potential health benefits, are available at reasonable prices from these supermarkets. Annie points out that Lidl offers a dozen organic eggs for approximately £1.45, making them a cost-effective addition to a healthy diet.
Annie emphasizes the nutritional superiority of 100% nut peanut butter, highlighting the affordability of 1kg tubs from Lidl and Aldi, priced at £3.99, as top choices that prioritize nutritional value.
Protein-packed tofu is another highlighted item, with Lidl’s Vemondo Plant brand offering competitive nutritional levels compared to pricier alternatives, all at a budget-friendly price of around £1.75 for 400 grams.
When it comes to healthy fats, Annie recommends specific extra virgin olive oil options from Lidl and Aldi that offer both health benefits and affordability, making them a valuable addition to any health-conscious kitchen.
Among the lesser-known items, tinned mackerel in spring water stands out as an affordable and nutritious option, priced at just 89p for a 125-gram tin at Lidl.
Finally, Annie sheds light on the benefits of organic apple cider vinegar, particularly when it contains “the mother.” Lidl’s Batts organic apple cider vinegar with the mother, priced at £2.09 for 500ml, is highlighted as a budget-friendly source of natural bacteria, yeasts, and probiotics.
In summary, these recommendations from Annie Bell offer a holistic and economical approach to healthy eating, proving that nutritious choices can indeed be budget-friendly.