Tom Kerridge’s ‘Very Simple’ Three-Ingredient Meal Featuring a Cholesterol-Lowering Superfood

Michelin-starred chef Tom Kerridge has revealed the straightforward family meal that he regularly prepares at home, proving that healthy, tasty food doesn’t have to be complicated or time-consuming. In a recent interview with Men’s Health Magazine, the 52-year-old chef shared his go-to weeknight dinner consisting of just three simple ingredients: new potatoes, chicken pieces, and broccoli, all roasted in an air fryer.

“There may be one evening a week that I’m back in time to do tea for my son,” Kerridge said. “It’s very simple, something like new potatoes, chicken pieces and broccoli roasted in an air fryer.”

Kerridge explained his intention behind serving uncomplicated meals to his son: “He can’t just grow up all the time learning about Peruvian cuisine or different cooking methods with coals.”

Each ingredient in this easy dish offers significant health benefits. Nutrition experts recommend keeping potato skins on to preserve fiber and vital minerals such as potassium, magnesium, zinc, and iron. Chicken provides high-quality protein, which supports satiety and supplies essential nutrients including B vitamins like niacin (B3), B6, B12, and minerals such as selenium, phosphorus, and zinc.

Broccoli, a recognized superfood, stands out for its numerous positive effects on health. Packed with vitamins, minerals, fiber, and antioxidants, broccoli can reduce inflammation, stabilize blood sugar, and enhance immune function. Importantly, studies in Nutrition Research and other scientific journals suggest that regular consumption of broccoli may lower cholesterol levels, thereby reducing the risk of cardiovascular disease.

Tom Kerridge’s personal health journey adds depth to his culinary philosophy. After losing an impressive 12 stone, Kerridge emphasizes a balanced diet combined with regular exercise. His routine blends salads, protein-rich meals, and efficient cooking methods to accommodate a busy lifestyle. He openly admits that sometimes his meals are less structured—“It might be a packet of pork scratchings and a bottle of water from a garage because I’m driving somewhere.”

Kerridge transitioned from swimming to weight training during his weight-loss journey and adopted healthier habits, including lowering alcohol consumption and following a “dopamine diet” focused on lower carbs, higher proteins, and quality fruits and vegetables. This approach aims to increase dopamine levels, enhancing meal enjoyment and satisfaction.

Above all, Kerridge advocates for consuming “proper food” —quality, unprocessed ingredients. “Eat vegetables and eat protein, and cook them nicely—that’s the best way, just a balanced and complete diet using proper produce,” he explained.

Tom Kerridge continues to inspire audiences both with his cooking and personal transformation, exemplifying that simple, wholesome meals can be both delicious and healthful.