Three Reasons You're 'Obsessing Over' a Relationship When You Should Move On

Obsessing over a past relationship can be emotionally exhausting and prevent you from finding happiness in the future. A relationship and breakup coach shares three key reasons why you might be holding on too tightly—and why it’s time to let go and move on.

First, unresolved feelings often keep people stuck. When emotions are left unprocessed, they linger, creating a loop of thoughts and what-ifs. Addressing these feelings through reflection or counseling can help release their grip.

Second, fear of being alone or uncertainty about the future may drive people to cling to familiar connections, even if they’re unhealthy. Building self-confidence and embracing independence can reduce this fear and open the door to new experiences.

Finally, idealizing the past or your ex-partner can distort reality. Focusing only on the good moments, while overlooking the reasons things ended, prevents closure. Recognizing the full picture allows you to heal and create space for healthier relationships.

By understanding these patterns, you can break free from obsessive thoughts and create a brighter, more fulfilling future.