Cardiovascular disease (CVD) affects over seven million people in the UK and is a top priority for the NHS. Dr Francesco Lo Monaco, a leading cardiologist and founder of the National Heart Clinic on London’s Harley Street, as well as author of Heart Saviour, reveals three simple but powerful habits you can adopt to strengthen your heart and improve cardiovascular health.
According to Dr Lo Monaco, “The most effective heart-boosting strategies are often subtle, everyday habits that reduce inflammation and ease the workload on your cardiovascular system over time.”
- Maintain Excellent Oral Health
Gum disease causes chronic inflammation, and harmful chemicals released during this process can enter the bloodstream and accelerate artery aging. Dr Lo Monaco emphasizes, “Brushing your teeth twice daily for two minutes and flossing every day is a surprisingly effective way to protect your heart.”
READ MORE: Protesters Rally at RAF Fairford Against US Bombing of Iran
READ MORE: Gloucester City Manager Daf Williams “Delighted” as Tigers Edge Past Bracknell Town
-
Establish Consistent Sleep Patterns
Poor or fragmented sleep keeps your body in a constant state of stress, raising inflammation and placing additional strain on your heart. Dr Lo Monaco advises, “Your heart responds positively to regular sleep schedules, so go to bed and wake up at the same time every day to support cardiovascular health.”
-
Incorporate More Laughter
Laughter isn’t just uplifting — it triggers the release of natural chemicals that relax blood vessels, enhance blood flow, and lower stress hormones within minutes. As Dr Lo Monaco explains, “Laughing regularly is one of the simplest and most enjoyable ways to support your heart and vascular system.”
Dr Lo Monaco stresses that small, sustainable changes can have a profound impact on heart health. By gradually weaving these habits into your daily routine, you can make meaningful strides toward a healthier heart.