On the occasion of Prince Louis' seventh birthday, the royal family is celebrating with love and attention. While traditional birthday cakes are likely to make an appearance, it’s interesting to note that Prince Louis' favorite food is the rather unconventional beetroot.
According to Princess Kate, the young prince has a keen fondness for beetroot, a preference that was shared during an exchange with culinary icon Mary Berry in 2019. Despite the likelihood of a birthday spread that doesn’t feature beetroot, it remains a distinctive favorite of the royal child.
In addition to beetroot, Louis also enjoys other foods like cheesy pasta and pizza, as confirmed in previous disclosures by his mother, Princess Kate.
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Notably, beetroot is packed with essential nutrients, making it a healthy choice for the young prince. It is a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C, all of which contribute to a wholesome and healthy lifestyle. Beyond these nutritional benefits, beetroot and beetroot juice have been linked to various health improvements, such as aiding with blood flow, lowering blood pressure, and even enhancing exercise performance.
According to a study by the National Library of Medicine, red beetroot is ranked among the 10 most potent antioxidant vegetables, showcasing its health benefits. Moreover, beetroot’s potential to help in improving gut health, support brain health, and even possess anti-cancer properties has been highlighted by sources like Healthline and Good Food.
Notably, a 2023 report published in the European Respiratory Journal found that a daily beetroot juice supplement was associated with lowering blood pressure and improving exercise capacity in individuals with Chronic obstructive pulmonary disease (COPD), suggesting further potential health benefits.
In conclusion, Prince Louis' preference for beetroot not only reflects his unique taste but also aligns with the vegetable’s remarkable health benefits, which extend from being a rich source of essential nutrients to potentially contributing to cancer prevention and managing health issues.