High cholesterol, caused by factors like diet, lack of exercise, smoking, obesity, or alcohol consumption, is characterized by an excessive buildup of fatty substances in the blood, as per the NHS. Individuals over 50, men, postmenopausal women, and those of South Asian or sub-Saharan African descent are more prone to high cholesterol.
Despite the absence of symptoms, high cholesterol can lead to severe health issues like heart complications and stroke. Regular blood tests can detect the condition, with a general blood test recommended every one to two years, according to Surrey Live.
The good news is that chia seeds, part of the mint family and originating from Central and South America, can aid in reducing cholesterol levels, and they are affordable at just £1.20. Described as a superfood, chia seeds offer multiple health benefits including being a rich source of calcium, high in fiber, and beneficial for blood pressure and blood sugar levels, as noted by BBC Good Food.
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Harvard Medical School also states that the fiber in chia seeds can help lower “bad” LDL cholesterol and triglyceride levels while increasing heart-protective HDL cholesterol. Chia seeds are versatile and can be seamlessly integrated into daily meals, whether sprinkled on oats, used in chia pudding, or blended into smoothies.
With approximately 158mg of calcium per 25g serving, 4.1g of protein, 8.6g of fiber, and essential minerals such as magnesium, iron, and zinc, chia seeds are a beneficial addition to the diet and are recommended for individuals with diabetes, as per BBC Good Food.
These nutrient-packed seeds are easily accessible, with Asda and Home Bargains retailing 150g and 200g packs for just £1.20, respectively.