Excess fat around the waist has been found to pose a significant risk to cognitive health. A recent study published in the Neurology journal revealed that carrying high levels of abdominal fat increases the likelihood of being diagnosed with neurodegenerative diseases, including Alzheimer’s and Parkinson’s, by 13 per cent. This adds to the well-known risks associated with obesity such as type 2 diabetes, heart disease, stroke, and cancer.
The study, which utilized data from almost 413,000 individuals, found a 18 per cent increased risk with more fat around the arms. Additionally, individuals with high muscle strength were noted to be 26 per cent less likely to develop neurodegenerative diseases. The research indicates a strong correlation between the distribution of fat in the body and the likelihood of developing such conditions.
Furthermore, participants with higher levels of fat were found to be at a greater risk of cardiovascular diseases, with a significant link observed between cardiovascular diseases and neurodegenerative conditions. Another study from 2011 also highlighted the concerning association between visceral fat and a decrease in brain volume. Visceral fat, stored deep within the abdomen, can have detrimental effects on overall health when in excess.
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For those concerned about their visceral fat levels, a simple measurement involving a tape around the waist can provide an insight into potential health risks. Women with a waist measurement of 35 inches or more and men with 40 inches or more are considered at risk for health problems stemming from visceral fat.
Understanding the implications of excess abdominal fat is crucial in managing overall health and wellbeing. Individuals with weight concerns are encouraged to consult with medical professionals to assess potential health risks and ensure timely interventions.