Collagen supplements are increasingly popular as people seek ways to maintain their youthfulness. Dr. Asif Ahmed, a UK-based GP, urges caution, emphasizing the need for awareness of potential side effects and risks associated with these supplements.
Dr. Ahmed’s review of scientific studies revealed potential benefits of collagen supplementation, including improved skin elasticity and hydration with prolonged effects even after supplement discontinuation. Additionally, research indicated potential relief for older adults dealing with joint pain.
However, caution is warranted due to the presence of heavy metals like lead, arsenic, and mercury in many collagen products. Dr. Ahmed stressed the lack of regulation in the supplement industry, prompting the need for third-party testing to ensure product purity.
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Selecting a reputable product is emphasized, with options available from trustworthy retailers such as Amazon, Holland and Barrett, and Boots. It’s crucial to carefully read labels and conduct thorough research before making a purchase.
The choice between bovine and marine collagen depends on individual needs and preferences, with both sources offering high-quality peptides. Factors such as allergies, gut health, and personal beliefs should guide this decision.
Ultimately, the decision to take collagen supplements should align with individual needs and goals, considering its potential benefits for skin and joint health. Commencing supplementation around the age of 30 may counter the natural decline in collagen production, beneficially impacting early signs of aging.
While it’s never too late to start, consulting a doctor before beginning any new supplement is advised to ensure safety and suitability.