Every year, millions of Britons struggle with hay fever, experiencing symptoms such as coughing, sneezing, and itchy, watery eyes. According to Allergy UK, nearly half of the population—49%—report hay fever symptoms, making the UK one of the countries with the highest allergy rates worldwide.
However, eye experts warn that a common response to hay fever—rubbing itchy eyes—can cause more harm than most realize. Persistent eye rubbing during allergy season can lead to significant and potentially permanent damage to the eyes.
As pollen levels rise, many people experience dryness, irritation, and intense itching around their eyes. While rubbing may feel like immediate relief, it can actually worsen symptoms and increase the risk of injury. Consultant Ophthalmic Surgeon Mr Mohammad Dehabadi from OCL Vision points out that hay fever symptoms have become more severe due to changing weather patterns and elevated pollen counts.
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Mr Dehabadi explains, “With high pollen counts, we see many patients suffering from red, itchy, and uncomfortable eyes, sometimes even experiencing temporary vision changes. Although rubbing may seem like a natural response, it’s exactly what you should avoid.”
The problem lies in the delicate tissues surrounding the eyes and the eye surface itself. The skin around the eye is among the thinnest on the body, making it vulnerable to damage from consistent rubbing. This repeated action causes micro-trauma that can irritate the skin and eyes, leading to inflammation rather than relief.
Furthermore, excessive rubbing may damage the cornea—the clear, outer layer of the eye essential for focusing light. Damage here can result in long-term vision problems.
During hay fever season, the constant urge to rub can create a harmful cycle: itching leads to rubbing, which worsens irritation, causing more itching. This cycle prolongs discomfort and increases the risk of lasting damage.
Rather than rubbing, experts recommend managing symptoms at their source. Using lubricating eye drops and antihistamines can reduce inflammation and soothe irritation, decreasing the urge to rub. Mr Dehabadi advises, “Controlling symptoms early with the right treatments can significantly help and reduce eye rubbing.”
He also encourages those whose symptoms do not improve with over-the-counter options to consult a specialist. “If symptoms persist, it’s important to see an optometrist or eye specialist for stronger treatment options,” he added.
Being mindful about how you respond to hay fever symptoms can protect your vision in the long run. Avoid rubbing your eyes and seek professional advice if necessary to keep your eyes healthy this allergy season.