Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 participants, found that those who walked at a brisk pace experienced a significant reduction in the risk of heart rhythm problems, as compared to those walking at a slower pace.
Dr. Oliver Guttmann, a consultant cardiologist at The Wellington Hospital, emphasized the benefits of brisk walking for heart health. He explained that brisk walking, characterized by a faster heartbeat and increased oxygen supply to the muscles, strengthens the heart, improves circulation, and promotes better cardiovascular health. Furthermore, it helps in managing blood sugar levels and leads to a reduction in bad cholesterol levels, ultimately lowering the risk of heart disease and stroke.
To achieve these health benefits, Dr. Guttmann recommends aiming for at least 150 minutes of brisk walking per week, which translates to around 30 minutes a day for five days. He also suggests incorporating brisk walking into everyday activities such as walking to the shops, taking the stairs instead of the lift, or walking during lunch breaks.
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By making brisk walking a regular part of your routine, not only can you improve your heart health, but you can also establish a healthy and sustainable lifestyle.