Concerns about declining brain health are common, especially for those who have witnessed family or friends battle conditions like dementia or Alzheimer’s disease. Many wonder if there are effective ways to safeguard their cognitive abilities.
Dr. Matthew Motisi, an orthopedic surgeon at Baptist Health Orthopedic Care in Miami, highlights a simple yet revealing test that can provide insight into your brain’s current state. This quick, pen-and-paper test takes just 60 seconds and could indicate early signs of cognitive impairment.
Here’s how to perform it: grab a pencil and paper, then choose a broad category such as fruits, animals, or TV shows. Set a timer for one minute and write down as many items as you can that fit into the category. When the time is up, stop writing.
READ MORE: Lead Poisoning Diagnosed in Children at Cheltenham Special School
READ MORE: Mallorca Cruise Ship Holidays Face Uncertainty Amid Growing Anti-Tourism Protests
According to Dr. Motisi, you should aim to name at least 15 items, with 21 or more being ideal. Difficulty with categorization can be an early symptom of cognitive decline recognized by neurologists. However, this test is not definitive—if you experience notable memory loss or mental decline, it’s important to consult a healthcare professional.
Research reveals that nearly 57% of women worry about losing memory and thinking skills, underscoring the importance of brain health beyond just preventing diseases like Alzheimer’s. A sharp mind supports better performance in work, travel, and social activities for years to come.
It’s normal to occasionally forget names or misplace items, as minor memory lapses are part of natural aging and do not necessarily signal disease. Nonetheless, there are proven ways to boost brain function and possibly prevent decline.
Dr. Motisi advises against relying on supplements, memory training programs, or other marketed remedies, as none have been conclusively proven effective and some may even be harmful.
Instead, he points to comprehensive lifestyle changes backed by research. A recent study involving individuals with mild cognitive impairment or early dementia showed remarkable results after five months of adopting a plant-based vegan diet rich in vegetables, fruits, whole grains, soy, and nuts. Participants also engaged in daily 30-minute walks, strength training three times a week, and practiced stress management techniques like meditation, yoga, and breathwork. Group support meetings further aided their emotional well-being.
Those who embraced these habits experienced either improved or stabilized cognitive function, while those who did not showed further decline. Researchers speculate these lifestyle modifications may also help prevent cognitive diseases in healthy individuals.
Taking proactive steps to care for your brain today can make a significant difference in maintaining mental sharpness and quality of life for years ahead.