The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in maintaining her health. According to Mr. Ojeda, María’s diet included yogurt, a food known for its inflammation-reducing and cholesterol-lowering properties, which she would have up to three times a day.
Ojeda shared insights into María Branyas’s lifestyle, emphasizing the impact of her yogurt consumption on her longevity. He emphasized the importance of nurturing a healthy gut, drawing attention to the beneficial effects of fermented foods like yogurt. Researchers were astounded by the state of her gut microbiota, which was found to be more efficient and healthier than that of many young individuals.
Dr. Débora Nuevo Ejeda, an internist with expertise in longevity, corroborated Ojeda’s findings, shedding light on the role of gut microbiota in supercentenarians' health. She connected María Branyas’s daily yogurt intake with the nurturing of her foundational microbiota, which was found to resemble that of much younger individuals.
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The experts highlighted the anti-inflammatory and cholesterol-regulating properties of yogurt, stressing its potential to support a healthy gut and contribute to longevity. María’s simple yet powerful dietary habit not only improved her digestion and strengthened her defenses but also reduced silent inflammation, allowing her body to age at a much slower pace.
The findings revealed the significance of a healthy gut and the potential impact of fermented foods, particularly yogurt, on extending the quality years of life. María Branyas’s story serves as an inspiring example of the profound impact of dietary choices on overall health and longevity.