Are you curious about your risk of developing type 2 diabetes? The NHS recommends a simple, five-minute test that can help you understand your chances of developing this common condition.
While it can’t diagnose diabetes, this quick risk check is considered by the NHS as potentially “the most important thing you do today.” Early awareness of your risk can help you take proactive steps to protect your health.
Type 2 diabetes occurs when the body either doesn’t produce enough insulin or the insulin it makes is ineffective. Insulin, produced by the pancreas, helps regulate blood sugar levels. Without proper insulin function, blood glucose can rise to dangerous levels, leading to serious complications.
Unlike type 1 diabetes, which is caused by immune system issues and cannot be prevented, type 2 diabetes is often avoidable. According to NHS guidelines, type 2 diabetes can be managed through diet, exercise, and medication. High blood sugar levels increase the risk of heart disease, kidney problems, stroke, and nerve damage. Losing weight and improving nutrition can even help prevent or put type 2 diabetes into remission.
To assess your risk, visit the Diabetes UK website, where you’ll find a quick questionnaire that takes less than five minutes. Before starting, have a tape measure and weighing scales ready, since being overweight and having a waist size over 35 inches for women or 40 inches for men are important risk factors. The assessment also asks about your ethnicity and other health details, as certain groups—including those of Black African, African Caribbean, and South Asian heritage—face a higher risk of developing type 2 diabetes at younger ages.
Diabetes UK’s online tool, “Know Your Risk,” has already helped over three million people better understand their risk of type 2 diabetes in the UK. With an estimated 6.3 million people at increased risk, early detection is key to timely treatment and better health outcomes.
This test is intended for adults aged 18 and over and is not recommended for pregnant women, as pregnancy can affect results. If you identify any symptoms or have concerns about diabetes, it’s important to consult a healthcare professional promptly.