Prof Tim Spector’s Supermarket Rule to Lower Diabetes Risk Sunday, June 14, 2026 polyphenols diabetes guthealth leafygreens antioxidants bloodsugar cancerprevention nutrition timspector zoehealth Professor Tim Spector, epidemiologist and founder of Zoe Health, has shared a straightforward shopping tip that could help reduce your risk of type 2 diabetes and even offer protection against cancer. His advice? Swap common … Read More