Tim Spector Advocates Diet Changes to Reverse High Blood Pressure Beyond Medication Tuesday, December 30, 2025 hypertension bloodpressure potassium diet health lifestyle medication spector zoe nutrition Professor Tim Spector, a genetic epidemiologist at King’s College London and founder of the Zoe health app, has emphasized that high blood pressure can be reversed not only through medication but also by making strategic … Read More
Zoe's Cottage Cheese Bowl: A Healthy and Delicious Lunch Option Sunday, April 6, 2025 zoe lunch recipe cottage cheese healthy quick protein nutritious delicious meal-prep For many people, finding time to prepare a healthy and tasty lunch can be a challenge, especially when on the go or working in an office. Zoe, the science and nutrition app, offers a convenient solution with its cottage … Read More