Yoghurt

Nutritionist

3 Foods to Protect Your Brain Health

A nutritionist is advocating for a daily intake of eggs, coffee, and yoghurt to maintain brain health. These three items, as per ABC Recreo, could potentially help protect the brain from degenerative conditions like …

By Joe Fenwick · · 2 min read

Yoghurt

Could Eating Yoghurt Lower Your Bowel Cancer Risk?

An oncology expert has highlighted the potential link between regular yoghurt consumption and a lower risk of aggressive colorectal cancer. Professor Justin Stebbing, a renowned figure in the field of Biomedical Sciences at …

By Lori Iliff · · 2 min read

Brunch

Boost Your Health with BHF's Anti-inflammatory Brunch Snack

Feeling peckish between breakfast and lunch? The British Heart Foundation (BHF) has the perfect solution to keep you energized and healthy. Swap out unhealthy snacks for a delicious and nutritious option, such as Bircher …

By Joe Fenwick · · 1 min read