'I Follow Intense Workouts Multiple Times a Week – People Can Never Guess My Age' Thursday, August 7, 2025 fitness workout health exercise wellness strength cardio training vitality lifestyle Fitness enthusiast Adelina Jordan has captivated her followers by sharing accessible and effective workout routines that fit into any lifestyle. Known for her youthful energy and impressive physique, Adelina reveals the … Read More
Fitness Expert Warns TikTok Ankle Weight Trend Poses Injury Risks Wednesday, May 28, 2025 ankleweights injuries fitness tiktok jointhealth physiotherapy wearableweights workout posture strengthtraining Ankle weights have become a viral sensation on TikTok, with countless users showcasing them during walks and workouts to intensify exercise routines. While these weights can be an effective tool when used properly, experts … Read More