Scientists Unlock Secrets of Longevity by Studying 117-Year-Old Woman Saturday, September 27, 2025 longevity ageing genetics lifestyle health research longevitygenes centenarian wellness longevitystudy Researchers have made a breakthrough in understanding the factors that contribute to a long and healthy life by studying a remarkable 117-year-old woman. By examining her genes alongside her lifestyle habits, scientists … Read More
Orange Juice May Help Prevent Two 'Silent Killer' Diseases Wednesday, September 24, 2025 orangejuice hypertension diabetes antioxidants cardiovascular bloodpressure health prevention nutrition wellness Orange juice is a favorite morning beverage around the world, known for its refreshing taste and vitamin C content. However, recent research indicates that this popular drink could also play a valuable role in preventing two … Read More
BA Pilot Defeats Jetlag with Simple Coat Hanger Trick – Here’s How You Can Too Wednesday, September 24, 2025 jetlag travel britishairways pilot tips coathanger autumn wellness fatigue airtravel As autumn approaches and Britons flock to warmer climates, a veteran British Airways pilot has revealed an unusual but effective method to beat jetlag—using nothing more than a coat hanger. While this may sound … Read More
I'm a Nurse – These 2 Simple Steps Can Lower Your Cholesterol in Just 3 Weeks Friday, September 19, 2025 health cholesterol nutrition exercise heart wellness lifestyle nurse prevention fitness High cholesterol is a silent health threat that often goes unnoticed until it causes major problems like heart disease or stroke. As a nurse, I’ve seen firsthand how small changes can make a big difference. If you want to … Read More
Princess Kate’s 9p Breakfast for a Slim Figure is Among the Healthiest in the World Wednesday, September 17, 2025 princesskate breakfast nutrition healthyeating budgetmeal slimfigure wellness naturalglow metabolism simplicity Princess Kate is known for her elegance and slim figure, but many may be surprised to learn the secret behind her morning routine: a simple, nutritious breakfast that costs just 9p. This modest meal not only supports her … Read More
Purple Breakfast Drink May Lower Risk of Serious Brain Condition Tuesday, September 16, 2025 brain health nutrition antioxidants breakfast berries cognition diet wellness prevention Researchers have identified a vibrant purple breakfast drink that could potentially reduce the risk of a serious neurological condition. Packed with natural ingredients known for their brain-protective properties, this drink … Read More