'When I'm Climbing, My Brain Feels Safe: Climbing as Meditation' Friday, October 10, 2025 climbing meditation endorphins mindfulness mentalhealth wellness physicalfitness stressrelief focus wellbeing For many, climbing is more than just a physical challenge; it is a form of meditation. The intense focus required during climbing helps quiet the mind, creating a feeling of safety and mental clarity. As climbers navigate … Read More
Doctor’s Urgent Warning: Stop This Daily Habit That Harms Your Health Thursday, October 9, 2025 health sugar drmarkhyman nutrition wellness chronicdisease inflammation diabetes hearthealth lifestyle Dr. Mark Hyman, a respected physician and bestselling author, has issued a strong warning to millions worldwide about a common daily habit that silently damages the body. In recent statements and on his popular podcast, The … Read More
Professor Reveals Key Diet to Combat Covid and Long Covid Wednesday, October 8, 2025 covid longcovid immunity nutrition diet professorspector health virus infection wellness Professor Tim Spector, a renowned nutritional expert, emphasizes the critical role of diet in fighting off Covid-19 and its long-term effects, commonly known as Long Covid. According to Professor Spector, incorporating a … Read More
Why Waking Up Between 2am and 3am Could Be a Sign to See a Doctor Wednesday, October 8, 2025 insomnia sleep health mentalhealth anxiety fatigue doctor wellness hormones diagnosis Waking up consistently between 2am and 3am is more than just a frustrating disruption to your sleep—it could be a symptom of deeper health concerns. Regular insomnia during these early morning hours can negatively impact both … Read More
Doctor’s Simple, Medication-Free Trick to Fall Asleep Faster Using One Wardrobe Item Sunday, October 5, 2025 sleep insomnia relaxation sleepwear bedtime health wellness natural comfort tips If you often find yourself tossing and turning at night, searching for a way to fall asleep faster, you’re not alone. Many people rely on medication or herbal supplements to catch some much-needed rest. But what if there was … Read More
Doctor’s Simple, Drug-Free Trick to Fall Asleep Faster Using Just One Wardrobe Item Sunday, October 5, 2025 sleep insomnia tips health wellness relaxation bedtime socks doctor natural If you often find yourself tossing and turning at night, frustrated by how long it takes to fall asleep, there’s a simple technique you can try that doesn’t involve pills or supplements. According to a doctor, using just one … Read More