Study Identifies Diets That Effectively Prevent Type 2 Diabetes Across All Ethnicities Thursday, July 31, 2025 diabetes nutrition diet prevention health ethnicity research lifestyle chronicdisease wellness A groundbreaking study involving over 826,000 participants from diverse ethnic backgrounds has delivered clear evidence on which dietary habits can significantly reduce the risk of developing type 2 diabetes. Regardless of … Read More
Heart-Protecting Hot Drink Slashes Cholesterol Levels by 4 Percent Wednesday, July 30, 2025 cholesterol polyphenols hearthealth ldl beverage cardiovascular health reduction inflammation wellness Recent research has revealed that consuming a certain hot drink rich in polyphenols can lead to a notable decrease in cholesterol levels. Specifically, this beverage was associated with an average 4 percent reduction in both … Read More
Doctor Reveals Simple, Cost-Free Trick to Reduce Bloating Without Supplements Tuesday, July 29, 2025 bloating digestion breathing health nhs surgeon wellness abdomen natural relief Bloating is a common and uncomfortable problem that affects many people. Seeking relief, some turn to supplements or medications, but NHS surgeon and health educator Dr. Karan Rangarajan offers a straightforward, … Read More
Doctor Reveals Once-a-Week Habit That Actively Protects Against Heart Attack Tuesday, July 29, 2025 heart health exercise prevention wellness immunesystem stress cardiology mood habits A leading doctor has shared a surprising once-a-week habit that can significantly reduce your risk of a heart attack. Incorporating this habit into your Saturday morning routine not only strengthens your immune system but … Read More
Tom Kerridge Reveals Health Wake-Up Call That Sparked Major Lifestyle Overhaul Thursday, July 24, 2025 tomkerridge health wellness lifestyle chef alcoholfree fitness michelin pubs cooking Renowned TV chef Tom Kerridge has opened up about a pivotal health wake-up call that led him to completely transform his lifestyle. Known for his culinary expertise and TV appearances, Kerridge recently reflected on the … Read More
Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More