Wellness

Health

I Took a £95 Health Test — Here’s Why I’m So Glad I Did

Despite eating well and exercising regularly, I’ve always struggled with persistent health worries. Minor symptoms—like a side ache or headache—would spiral in my mind into worst-case scenarios. Part of this fear stems from …

By Lori Iliff · · 3 min read

Grip

One-Minute Coffee Mug Grip Test Reveals Key Health Insights

A quick, two-minute daily test using your morning coffee mug could offer valuable insights into your overall health, according to fitness expert Roxana Elena Bucur. She explains that holding a heavy mug or shopping bag with …

By Lori Iliff · · 3 min read

Hypertension

NHS Guidelines on High Blood Pressure: When to Get Checked

High blood pressure, or hypertension, is a silent condition that can lead to life-threatening problems such as heart attacks and strokes if not properly managed. Recognizing the risk factors and knowing when to get your blood …

By Roseann Finley · · 3 min read