Swap Your Daily Coffee for Mushroom Coffee: A Healthier Alternative Monday, April 21, 2025 mushroom coffee health adaptogens anxiety sleep heart energy concentration wellness Did you know that on average, 98 million cups of coffee are consumed per day in the UK alone? While coffee is a popular choice for a morning pick-me-up, excessive consumption can lead to issues such as jitters, energy … Read More
Overcoming a Mystery Condition: From Hair Salon Owner to Wheelchair-Bound Monday, April 21, 2025 health wellness nutrition resilience reinvention trichologist hair loss rehabilitation empowerment holistic Deborah Maguire, a 58-year-old from the Cotswolds, found herself in a wheelchair overnight after experiencing a series of mysterious symptoms. What began as aches and pains in her feet developed into swollen lips and … Read More
Maximizing Calorie Burn While Asleep Saturday, April 19, 2025 calories sleep metabolism weight health exercise rest wellness bmr psychology While hitting the gym and engaging in intensive workouts are popular ways to burn calories, it’s important to recognize that your body continues to do the work even as you sleep. During sleep, essential bodily functions like … Read More
Discover How a Common Hot Drink Calms the Human Brain and Promotes Relaxation Tuesday, April 15, 2025 tea relaxation brain stress health mental wellness calming rituals herbal With the arrival of spring, it’s easy to forget about stress amidst sunny days and blooming flowers. However, everyday stress remains a constant for many people. As Stress Awareness Month approaches in April, it’s … Read More
A Peaceful Kate Middleton Finds Balance in Nature Tuesday, April 15, 2025 kate middleton nature peace duchess of cambridge balance outdoors wellness cancer remission lake district scouts The Duchess of Cambridge, Kate Middleton, recently shared her profound connection to nature, describing it as a source of “spiritual and intense emotional reconnection” that brings her a “sense of … Read More
9 Vital Health Checks That Can Save Lives and Can be Done at Home or in the Pharmacy Friday, April 4, 2025 health screening prevention detection nhs tests vaccinations aging wellness elderly Dealing with health issues in later life doesn’t have to be inevitable. According to Age UK, routine health checks can help identify problems in the early stages when they are more manageable. Getting nine crucial health … Read More