Doctor Reveals Once-a-Week Habit That Actively Protects Against Heart Attack Tuesday, July 29, 2025 heart health exercise prevention wellness immunesystem stress cardiology mood habits A leading doctor has shared a surprising once-a-week habit that can significantly reduce your risk of a heart attack. Incorporating this habit into your Saturday morning routine not only strengthens your immune system but … Read More
Tom Kerridge Reveals Health Wake-Up Call That Sparked Major Lifestyle Overhaul Thursday, July 24, 2025 tomkerridge health wellness lifestyle chef alcoholfree fitness michelin pubs cooking Renowned TV chef Tom Kerridge has opened up about a pivotal health wake-up call that led him to completely transform his lifestyle. Known for his culinary expertise and TV appearances, Kerridge recently reflected on the … Read More
Doctor Reveals 10 Everyday Habits That Could Age You by Years — And How to Stop Them Tuesday, July 15, 2025 ageing sleep skincare sunscreen hydration diet stress blue light dental wellness Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help … Read More
NHS Doctor Reveals How One Tablespoon of Chia Seeds Can Lower Cholesterol and Boost Energy Tuesday, July 15, 2025 chia seeds fiber cholesterol guthealth energy wellness diet nutrition health An NHS doctor, Dr Karan Rajan, has highlighted the powerful health benefits of adding just one extra tablespoon of chia seeds to your daily diet. Speaking on TikTok as @dr.karanr, he explained how this simple change can … Read More
Nutritionist Recommends Eating Cucumber Daily to Boost Vitamins and Support Weight Loss Thursday, July 10, 2025 nutrition cucumber vitamins weightloss health micronutrients hydration fiber diet wellness The old adage “An apple a day keeps the doctor away” is familiar to many, but nutritionist Dr. Blake Livingood suggests another fruit that deserves attention for its health benefits: the cucumber. Known for his … Read More
Susannah Constantine Embraces New Image After Quitting Alcohol, Earns Playful Nickname from Daughters Wednesday, July 9, 2025 susannahconstantine sobriety alcoholrecovery beauty skincare laser whatnottowear lifestyle wellness celebrity TV personality Susannah Constantine, renowned for her iconic style expertise on shows like What Not to Wear, has transformed her lifestyle and appearance since quitting alcohol. Less than five years after revealing she was a … Read More