Dr Laurens Maas Reveals Berry from UK Shops That Fights Flu and Colds Thursday, October 16, 2025 immunity flu colds berry nutrition autumn health vitamins wellness antioxidants As the autumn season approaches and cold and flu cases rise, nutrition expert Dr Laurens Maas has identified five foods that can help keep you healthy. Among them is a remarkable berry available in UK shops, known for its … Read More
Doctor Issues Halloween Health Warning: Decorations May Trigger Symptoms Mistaken for a Cold Thursday, October 16, 2025 halloween health allergies decorations allergens caution symptoms cold prevention wellness As Halloween approaches, many of us eagerly prepare by dressing up and decorating our homes. However, a recent warning from health professionals highlights that some Halloween decorations could be triggering symptoms similar … Read More
Green Vegetable with Anti-Cancer Properties Named Among World's Healthiest Foods Wednesday, October 15, 2025 vegetable cancer health antioxidants nutrition wellness immune prevention vitamins disease A vibrant green vegetable has recently been recognized as one of the healthiest foods globally, celebrated not only for its rich nutrient profile but also for its potential to help protect against cancer. Packed with … Read More
Quick and Healthy: 5-Minute Antioxidant Berry Breakfast Pudding Tuesday, October 14, 2025 breakfast pudding antioxidants berries fibre healthy quick nutrition recipe wellness Start your day the delicious and nutritious way with Emily English’s simple 5-minute berry breakfast pudding. This vibrant, high-fibre crumble is bursting with antioxidants, ideal for a quick and wholesome morning meal. … Read More
'When I'm Climbing, My Brain Feels Safe: Climbing as Meditation' Friday, October 10, 2025 climbing meditation endorphins mindfulness mentalhealth wellness physicalfitness stressrelief focus wellbeing For many, climbing is more than just a physical challenge; it is a form of meditation. The intense focus required during climbing helps quiet the mind, creating a feeling of safety and mental clarity. As climbers navigate … Read More
Doctor’s Urgent Warning: Stop This Daily Habit That Harms Your Health Thursday, October 9, 2025 health sugar drmarkhyman nutrition wellness chronicdisease inflammation diabetes hearthealth lifestyle Dr. Mark Hyman, a respected physician and bestselling author, has issued a strong warning to millions worldwide about a common daily habit that silently damages the body. In recent statements and on his popular podcast, The … Read More