Doctor’s Four Simple Rules to Help You Live to 100 Thursday, May 22, 2025 longevity health exercise diet sleep genetics wellbeing prevention lifestyle aging Reaching 100 years may seem like an extraordinary milestone, but Dr. Gareth Nye, a Biomedical Science lecturer at the University of Salford, believes it’s achievable by following four key rules. While genetics influence about … Read More
Nutritionist Reveals Surprising Key to Better Hydration – It’s Not Just Water Saturday, May 17, 2025 hydration eyesight nutrition dehydration macushield eyehealth diet supplements wellbeing fluids Vision is one of our most vital senses, essential for a happy and comfortable life. However, recent research has revealed troubling trends in how the UK approaches eye health, especially concerning hydration habits. The … Read More
Zara Tindall’s Daily Breakfast Habit That Boosts Gut and Bone Health Thursday, May 15, 2025 zaratindall breakfast greekyogurt guthealth bonehealth protein probiotics fitness nutrition wellbeing Zara Tindall, daughter of Princess Anne and a celebrated Olympic equestrian, maintains a disciplined approach to her health, starting each day with the same nutrient-rich breakfast. Known for her active lifestyle and role as … Read More
I'm a Wellbeing Fanatic – The One Sleep Rule You Should Never Break Monday, May 12, 2025 sleep snooze wellbeing morningroutine mindfulness exercise cleaning mealprep health nutrition We all wish for more sleep, and when that early morning alarm sounds, the temptation to hit snooze can be overwhelming. But according to Adina, a health and wellbeing enthusiast known on TikTok as @vegangirlboss, pressing … Read More
Hospital Trials Virtual Reality Escapes to Local Landmarks for Patient Well-being Sunday, May 11, 2025 virtualreality healthcare wellbeing gloucestershire patientcare vrtherapy hospital recovery innovation community Patients facing extended hospital stays in Gloucestershire are now able to virtually visit iconic local sites like Gloucester Cathedral, Puzzlewood, and Symonds Yat, or immerse themselves in a rugby match experience—all … Read More
Heart Attack Risk Increases After Just Three Nights of Poor Sleep, New Research Shows Saturday, May 10, 2025 sleep cardiovascular heartattack inflammation health research exercise insomnia risk wellbeing Recent research has highlighted a startling connection between short-term sleep deprivation and an increased risk of cardiovascular disease. According to a study published in Biomarker Research, missing only three consecutive … Read More