Doctor Warns of ‘Chronic Deficit’ Impacting Everyone’s Wellbeing Thursday, January 22, 2026 wellbeing control anxiety happiness mentalhealth stress mindset drchatterjee resilience psychology Dr Rangan Chatterjee, a renowned medical professional and broadcaster, has issued a warning about a widespread issue he refers to as a ‘chronic deficit’ that is affecting people’s mental wellbeing globally. … Read More
Psychiatrist Highlights 3 Key Early Warning Signs of Depression on Blue Monday 2026 Sunday, January 18, 2026 depression bluemonday mentalhealth warningsigns anhedonia exhaustion concentration psychiatrist awareness wellbeing Blue Monday, the third Monday in January, has gained a reputation as the year’s most depressing day. The joyous spirit of the festive season has faded, winter’s gloom lingers, daylight fades early, and post-holiday financial … Read More
Gardeners' World's Monty Don Opens Up About Seasonal Affective Disorder and the Crucial Role of His Wife Friday, January 16, 2026 montydon gardening seasonalaffectivedisorder mentalhealth gardenersworld sad lighttherapy wellbeing bbc horticulture Monty Don, one of the UK’s most beloved gardening personalities and a long-standing presenter on Gardeners' World, is no stranger to sharing his passion for plants and gardening tips with viewers. Yet, behind the scenes, … Read More
Pharmacist Reveals One Essential Item That Stops Cold Sores Spreading and Speeds Healing – ‘Always Use It’ Friday, January 16, 2026 coldsores winter immunity vitamind indigestion health supplements pharmacy wellbeing illness As the temperature drops, many people face a surge in winter-related illnesses due to lowered immunity and seasonal changes. Niamh McMillan, Superintendent Pharmacist at Superdrug, highlights how certain common conditions, … Read More
Three Essential Health Tests Everyone Over 45 Should Do, According to Dr. Michael Mosley Wednesday, January 14, 2026 health screening diabetes bloodpressure wellbeing prevention mosley middleage diagnostics wellness Renowned health and wellbeing expert Dr. Michael Mosley, creator of the popular 5:2 and Fast 800 diet programmes, recently emphasized the importance of three simple tests for anyone over the age of 45. These tests provide a … Read More
Zoe Nutritionist Reveals How Snacking Timing Affects Cholesterol and Blood Pressure Saturday, January 10, 2026 snacking cholesterol bloodpressure nutrition health insulin timing diet wellbeing lifestyle Dr. Sarah Berry, chief scientist at Zoe, is challenging the common belief that snacking is always detrimental to health. Her recent analysis of over 1,000 individuals highlights that the timing of snacks plays a crucial role … Read More