Radiologist Reveals Three Essential Daily Exercises for At-Home Workers Friday, May 15, 2026 circulation exercise homeworking varicoseveins mobility vascular health radiologist stretches wellbeing Dr. Mark Regi, Consultant Interventional Radiologist at VeinCentre, emphasizes the importance of daily exercises for those working from home. With many people spending upwards of eight hours sitting at a desk, the risk of … Read More
Dr Amir Khan Reveals Simple Technique to Stop You Waking Up at 3am Sunday, April 19, 2026 sleep insomnia dramirkhan cognitive shuffling technique mentalhealth wellbeing relaxation rest Waking up at 3am and struggling to get back to sleep is a common problem that frustrates many people. You might find yourself lying in bed, wide awake, wondering why it happens — but according to ITV’s Dr Amir Khan, it’s a … Read More
Dr Amir Khan Reveals a Simple Technique to Stop Waking Up at 3am Sunday, April 19, 2026 sleep cognitive shuffling insomnia sleeptechnique stress relaxation wellbeing dramirkhan rest Waking up at 3am and struggling to get back to sleep can be a frustrating and common problem. Many people experience this without understanding why it happens, but ITV’s resident doctor, Dr Amir Khan, has shared an effective … Read More
Former Hospital Transformed into Specialized College for Young People with Complex Needs Friday, April 10, 2026 dilke education autism disabilities college forestofdean therapeutic wellbeing community healthcare The historic Dilke Memorial Hospital in the Forest of Dean has embarked on a new chapter, having been sold to Gloucestershire Independent College to be repurposed as a specialized educational facility for young people with … Read More
Former Hospital Transformed into Premier College for Young People with Complex Needs Friday, April 10, 2026 dilke forestofdean education autism disabilities therapeutic community college wellbeing heritage The historic Dilke Memorial Hospital in the Forest of Dean is embarking on a new chapter as it transforms into a dedicated college for young people with complex needs. Following its closure in 2024 and subsequent sale on … Read More
This Morning's Alison Hammond Reveals Secret Behind Stunning 11-Stone Weight Loss Tuesday, April 7, 2026 weightloss alisonhammond fitness wellbeing reformerpilates diabetes sugar personaltrainer health thismorning Alison Hammond, beloved presenter of This Morning, has candidly shared the secret behind her remarkable 11-stone weight loss. The key to her transformation? Reducing her intake of a specific sugary treat. Over the last five … Read More