Dr Michael Mosley's Simple Technique That Transformed His Health Friday, February 13, 2026 michaelmosley breathing wellness health wellbeing breathingexercise sleep lifestyle mindfulness legacy Before his untimely passing in 2024, Dr Michael Mosley—widely acclaimed for his groundbreaking dietary advice and medical expertise—shared a straightforward technique that had the greatest impact on his wellbeing. Recently, … Read More
Dr Michael Mosley Reveals the One Habit That Transformed His Health Friday, February 13, 2026 mosley health wellbeing breathing podcast diet legacy calm sleep transformation Before his untimely passing in 2024, Dr Michael Mosley shared a straightforward technique that he credited with making the greatest difference to his health. Recently, his team managing his social media released a previously … Read More
New Exercise Recommendations for Fluoxetine and Sertraline Users Wednesday, February 11, 2026 exercise mentalhealth anxiety depression ssris fluoxetine sertraline aerobic groupworkouts wellbeing A recent review highlights running, swimming, and dancing as some of the most effective exercises for alleviating anxiety and depression. Notably, group workouts showed greater benefits for individuals with depression, … Read More
Monty Don Opens Up About Decade-Long Knee Struggles Leading to Double Replacement Surgery Friday, February 6, 2026 montydon knees health gardening gardenersworld kneereplacement wellbeing sad recovery television For decades, Monty Don has been a beloved figure in gardening, sharing his passion and expertise with viewers across the UK. However, the Gardeners’ World presenter has recently opened up about a difficult personal health … Read More
I’ve Been Alcohol-Free for 16 Months — Here’s the One Thing No One Told Me Friday, January 23, 2026 alcohol sobriety health ulcerativecolitis anxiety skincare sleep wellbeing dehydration selfimprovement In August 2023, I made a decisive choice to stop drinking alcohol altogether. My health had been deteriorating, and I could see that alcohol was only making things worse. Just weeks after quitting, I was diagnosed with … Read More
I Haven’t Drunk Alcohol for 16 Months — No One Prepared Me for One Thing Friday, January 23, 2026 sobriety alcohol ulcerativecolitis anxiety skinhealth sleep dehydration inflammation wellbeing recovery In August 2023, I made the decision to stop drinking alcohol entirely. This choice was driven by worsening health concerns that I realised were linked to my alcohol consumption. A few weeks after quitting, I was diagnosed … Read More