Nutritionist Reveals How Simple Food Choices Can Slash Weight, Inflammation, Fatigue, and Save £2,000 Thursday, June 19, 2025 nutrition wellness immunity antiageing collagen inflammation fatigue weightloss libido menopause A UK nutritionist is urging people to reconsider their health spending, revealing that choosing the right foods could resolve many health issues while saving an average of £2,000 annually. According to new research, Britons … Read More
'Brutal' Fasting Diet Outperforms Others for Weight Loss, Major Study Finds Thursday, June 19, 2025 fasting intermittent weightloss diet obesity alternate calorierestriction bmi health study Alternate day fasting—the practice of fasting every other day—may be more effective for weight loss than other popular intermittent fasting methods or continuous calorie restriction. This conclusion comes from a comprehensive … Read More
'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
Experts Identify Monday as the Best Day to Start a Diet and Boost Weight Loss Success Saturday, June 14, 2025 diet weightloss motivation monday routines psychology habits success behavior health Choosing the right day to begin a diet could be the key to sustained weight loss, experts say. Starting fresh with health goals can be difficult, but timing matters more than many realize. Researchers at the University of … Read More
Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More
Gloucester MP Loses Seven Stone on Diabetes Remission Plan and Urges Public to Get Tested Tuesday, May 20, 2025 diabetes remission nhs health weightloss diagnosis gloucester prevention type2 treatment Gloucester MP Alex McIntyre has made a remarkable health breakthrough, shedding seven stone in just four and a half months following his diagnosis with type two diabetes in January. Having embarked on an NHS-backed diabetes … Read More