Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More
Gloucester MP Loses Seven Stone on Diabetes Remission Plan and Urges Public to Get Tested Tuesday, May 20, 2025 diabetes remission nhs health weightloss diagnosis gloucester prevention type2 treatment Gloucester MP Alex McIntyre has made a remarkable health breakthrough, shedding seven stone in just four and a half months following his diagnosis with type two diabetes in January. Having embarked on an NHS-backed diabetes … Read More
NHS Weight Loss Plan: Eat More Fruits and Vegetables to Shed Pounds Monday, May 19, 2025 nhs weightloss healthyeating fruits vegetables fiber diet hydration portioncontrol exercise Losing weight can be a daunting challenge for many, especially when it requires breaking unhealthy habits and embracing a healthier lifestyle. The NHS Weight Loss Plan offers a practical and supportive 12-week program … Read More
Joe Wicks' Flavorful Masala Omelette Recipe Packed with Potential Health Benefits Sunday, May 18, 2025 joewicks omelette masala breakfast spinach eggs weightloss nutrition mangochutney healthyeating Fitness coach Joe Wicks has shared a standout breakfast idea perfect for spice enthusiasts: his masala omelette. The 39-year-old called it the “tastiest omelette” he’s ever made in an Instagram post, inviting fans to … Read More
Weight-loss jab Mounjaro outperforms rival Wegovy in major study Sunday, May 11, 2025 mounjaro wegovy weightloss obesity tirzepatide semaglutide clinicaltrial glp1 gip diabetes A groundbreaking study has found that the weight-loss drug Mounjaro (tirzepatide) helps patients lose significantly more weight than its competitor, Wegovy (semaglutide). Presented at the European Congress on Obesity in … Read More
The One Food to Boost Heart Health and Longevity, According to Experts Saturday, May 10, 2025 wholegrains hearthealth longevity nutrition mediterranean fiber chronicdisease weightloss microbiome healthyliving Nutritional scientist Dr. Federica Amati has highlighted the powerful health benefits of one particular food group that many people don’t consume enough of: whole grains. Speaking on Dr. Ravina Bhanot’s podcast, Dr. Amati … Read More