Superfood That ‘Works Like Mounjaro’ Could Cause Digestive Blockages Tuesday, February 17, 2026 chia superfood fibre weightloss digestion mounjaro health nutrition bloating diabetes A viral health trend has boosted the popularity of chia seeds as a ‘weight loss superfood,’ with many praising their ability to aid in shedding pounds and improving overall health. Soaking chia seeds in water and drinking the … Read More
Feel Fitter and Healthier During Menopause with These Four Simple Tips Monday, February 16, 2026 menopause fitness health walking strengthtraining nutrition sleep wellbeing weightloss hormones Menopause brings a host of physical and emotional changes that can feel overwhelming. However, Petra Genco, a popular weight loss coach with nearly a million TikTok followers, has shared four straightforward lifestyle … Read More
Posting about Your Weight-Loss Injections on Social Media Could Lead to a Ban Wednesday, February 11, 2026 weightloss prescription advertising asa affiliate regulation healthcare socialmedia mhra gphc The Advertising Standards Authority (ASA) has banned several social media posts on Instagram, TikTok, and Facebook that promoted weight-loss injections through affiliate schemes. These posts, shared by members of the public, … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
Jeremy Clarkson Opens Up About Muscle Loss Linked to Weight Loss Medication Sunday, January 4, 2026 jeremyclarkson mounjaro muscleloss weightloss health medication tirzepatide wellness fitness topgear Jeremy Clarkson, the former Top Gear host and current Clarkson’s Farm presenter, has made a candid admission about the effects of his weight loss medication. In a recent column for The Times, Clarkson revealed that the … Read More
I Quit Ultra-Processed Food Two Years Ago — Here’s How Life Changed Drastically Sunday, January 4, 2026 ultraprocessed weightloss nutrition health diet guthealth wholefoods foodadditives lifestyle sugar Two years ago, I made a decision that transformed my life: I quit eating ultra-processed food (UPF). After feeling sluggish and bloated during a holiday period, I realized I needed a change. At the time, I didn’t know much … Read More