Weightloss

Thursday, May 8, 2025 weightloss cancer diabetes thyroid health diagnosis hiv coeliac ibd tuberculosis

Unexpected weight loss should never be ignored, warns Dr Amir Khan, a practising GP and best-selling author. He stresses that unexplained weight loss is a significant red flag symptom that warrants prompt medical … Read More

Saturday, May 3, 2025 weightloss commute walking health fitness lifestyle smallchanges realistic familyschedule dailyroutine

Discover how a busy property consultant, Lizzie Pickering, shed 2st by incorporating a 15-minute walk into her daily commute, twice a day. Without joining a gym or dieting, Lizzie found that the extra movement not only helped … Read More

Thursday, May 1, 2025 recipe weightloss porridge eggs breakfast nutrition health cholesterol protein budget

A doctor, known as @the_gp_mum on social media, has shared a unique breakfast recipe that not only offers a healthy start to the day but also includes a 20p ingredient known to aid in weight loss. Dr. Stephanie Jen Chyi Ooi … Read More

Sunday, April 20, 2025 bonehealth weightloss lifestyle bonedensity osteoporosis mediterraneandiet physicalactivity women'shealth aging exercise

A recent study examined the impact of weight loss and lifestyle modifications on age-related bone deterioration. Declining bone density can lead to conditions like osteoporosis, increasing the risk of fractures, even among … Read More

Wednesday, April 16, 2025 weightloss summer diet exercise protein fibre hydration mindfuleating health beachwear

As summer approaches, many of us are eager to slim down and feel confident in our beachwear. The good news is that there are simple ways to incorporate weight loss strategies into your daily routine without resorting to … Read More

Wednesday, April 16, 2025 weightloss malnutrition caloriedeficit balanceddiet nutrition metabolism calorieintake gp weightlossjourney healthcare

A common mistake in weight loss journeys is cutting too many calories, which can lead to malnutrition and hinder progress. While a calorie deficit is necessary for weight loss, excessively reducing intake can trigger survival … Read More