Weightloss

Wednesday, April 16, 2025 weightloss summer diet exercise protein fibre hydration mindfuleating health beachwear

As summer approaches, many of us are eager to slim down and feel confident in our beachwear. The good news is that there are simple ways to incorporate weight loss strategies into your daily routine without resorting to … Read More

Wednesday, April 16, 2025 weightloss malnutrition caloriedeficit balanceddiet nutrition metabolism calorieintake gp weightlossjourney healthcare

A common mistake in weight loss journeys is cutting too many calories, which can lead to malnutrition and hinder progress. While a calorie deficit is necessary for weight loss, excessively reducing intake can trigger survival … Read More

Sunday, April 13, 2025 diabetes breakfast health weightloss nutrition type2 expert meal studies debate

Breakfast, long considered the most important meal of the day, is facing scrutiny from diabetes expert Dr. David Cavan. In his book ‘Managing Type 2 Diabetes’, Dr. Cavan sheds light on the hidden dangers of … Read More