Weight Loss

Saturday, April 12, 2025 weight loss transformation football club health and wellbeing lifestyle wellbeing obesity men's health community motivation

Josh Witts, once weighing over 23 stone (148.5kg), has undergone a remarkable transformation, shedding almost five stone within a year of joining the MAN V Fat group in Gloucester. Battling constant pain and fatigue due to … Read More

Saturday, April 12, 2025 japan weight loss calorie restriction hara hachi bun me okinawa bmi portion control health diet dietary habits

A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop … Read More

Friday, April 11, 2025 green tea gut health brain health polyphenols antioxidants inflammation mental health cognitive function weight loss digestive health

Gut health has become a major focus in the wellness community, as it is linked to overall well-being, mental health, and immune function. A diverse range of healthy bacteria in the microbiome is essential for maintaining good … Read More

Friday, April 11, 2025 nhs doctor symptoms warning signs medical advice weight loss fatigue blood lumps chest pain

Dr. Amir Khan, a prominent NHS doctor known for his appearances on ITV’s Lorraine and This Morning, has identified five crucial symptoms that should never be ignored. Khan has emphasized the importance of promptly … Read More

Tuesday, April 1, 2025 weight loss metabolism meal timing calories breakfast circadian rhythm obesity blood sugar cholesterol health

The timing of meals plays a significant role in how the body processes and utilizes calories, which can directly impact weight. Research has shown that when calories are consumed can influence how the body burns energy, with … Read More

Monday, March 31, 2025 jeremy clarkson weight loss medication health struggles ozempic muntjac celebrities danger black market drugs

Renowned television presenter and farmer Jeremy Clarkson recently opened up about his health struggles resulting from attempts to lose weight through the use of new medication. In a candid admission in his Sunday Times … Read More