Michael Mosley's Intermittent Fasting Method for Healthy Weight Loss Wednesday, April 16, 2025 michael mosley intermittent fasting weight loss sustainable health visceral fat 5:2 method mediterranean diet insulin sensitivity ketosis The late Doctor Michael Mosley’s weight loss method focuses on shedding “dangerous fat” through intermittent fasting, offering a flexible and sustainable approach to weight management. The Fast 800 account … Read More
The Power of 10,000 Steps: A Simple Change to Combat Diabetes, Heart Disease, and Cancer Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More
Prue Leith Opens Up About Struggles with Weight Management Tuesday, April 15, 2025 prue leith weight management great british bake off diet obesity eating habits health cooking weight loss portion sizes Great British Bake Off judge Dame Prue Leith has been candid about her efforts to manage her weight, revealing that she often skips breakfast as part of her strategy to control her weight. Leith admitted to struggling with … Read More
Gloucester Man's Inspiring Weight Loss Journey Through Football Saturday, April 12, 2025 weight loss transformation football club health and wellbeing lifestyle wellbeing obesity men's health community motivation Josh Witts, once weighing over 23 stone (148.5kg), has undergone a remarkable transformation, shedding almost five stone within a year of joining the MAN V Fat group in Gloucester. Battling constant pain and fatigue due to … Read More
The Japanese '80%' Eating Rule: A Secret to Weight Loss? Saturday, April 12, 2025 japan weight loss calorie restriction hara hachi bun me okinawa bmi portion control health diet dietary habits A well-kept secret in Japan and some other parts of Asia, the principle of ‘hara hachi bun me’ could be a game-changer in your weight loss journey. This simple yet powerful rule encourages individuals to stop … Read More
Unlocking the Power of Green Tea: A Gut and Brain 'Superdrink' Friday, April 11, 2025 green tea gut health brain health polyphenols antioxidants inflammation mental health cognitive function weight loss digestive health Gut health has become a major focus in the wellness community, as it is linked to overall well-being, mental health, and immune function. A diverse range of healthy bacteria in the microbiome is essential for maintaining good … Read More