water-rich on Gloucestershire Dailyhttps://gloucestershiredaily.co.uk/tags/water-rich/Recent content in water-rich on Gloucestershire DailyHugo -- gohugo.ioen-usMon, 06 Jul 2026 10:27:04 +0000Tim Spector Reveals the Best Food to Eat During a Heatwavehttps://gloucestershiredaily.co.uk/tim-spector-reveals-the-best-food-to-eat-during-a-heatwave/Mon, 06 Jul 2026 10:27:04 +0000https://gloucestershiredaily.co.uk/tim-spector-reveals-the-best-food-to-eat-during-a-heatwave/As the UK prepares for another intense heatwave with temperatures predicted to soar above 30°C—and in some areas reaching 34°C—many are searching for effective ways to stay cool and comfortable. Amid the usual advice to stay indoors and use fans, gut health expert Tim Spector offers a fresh perspective: your fridge might hold the key to better coping with the heat. Tim Spector, a leading specialist from ZOE, underscores the significant role gut health plays when the body faces physical stress such as extreme heat.