Tim Spector Reveals the Best Food to Eat During a Heatwave Monday, July 6, 2026 heatwave guthealth hydration timspector fermentedfoods water-rich probiotics digestion nutrition summer As the UK prepares for another intense heatwave with temperatures predicted to soar above 30°C—and in some areas reaching 34°C—many are searching for effective ways to stay cool and comfortable. Amid the usual advice to stay … Read More