Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More
Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
How Walking to Work Helped This Mum Lose 2st Saturday, May 3, 2025 weightloss commute walking health fitness lifestyle smallchanges realistic familyschedule dailyroutine Discover how a busy property consultant, Lizzie Pickering, shed 2st by incorporating a 15-minute walk into her daily commute, twice a day. Without joining a gym or dieting, Lizzie found that the extra movement not only helped … Read More
The Power of 10,000 Steps: A Simple Change to Combat Diabetes, Heart Disease, and Cancer Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More