Discover One of the UK’s Top Walking Holiday Destinations Just 90 Minutes from Gloucestershire Tuesday, August 19, 2025 walking holiday gloucestershire countryside hiking cottage summer nature trails relaxation If you’re planning a late summer walking holiday, look no further than a charming spot just a 90-minute drive from Gloucestershire. Nestled in the heart of the countryside, this beautifully restored former farm cottage … Read More
Recognizing Dementia Through Changes in Walking Behavior Sunday, July 27, 2025 dementia walking bahavior alzheimers wandering safety memory caregiving orientation wellbeing Dementia is widely recognized for its cognitive symptoms such as memory decline and behavioral changes, but it can also manifest through physical signs. One such symptom involves changes in how a person walks or moves about, … Read More
Explore Tintern: The Charming Wye Valley Village with Historic Ruins and Classic Pubs Sunday, July 13, 2025 tintern wyevalley abbey history hiking walking pubs ruins monmouthshire scenery Nestled in the heart of the Wye Valley, a designated Area of Outstanding Natural Beauty along the England-Wales border, Tintern is a captivating riverside village that offers a perfect blend of history, nature, and local … Read More
Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More
Cheltenham Man Honors Late Wife with Heartfelt 630-Mile Coastal Walk Saturday, May 24, 2025 cheltenham southwestcoastalpath hospice charity memorial grief fundraising walking support resilience Phil Brown, a 65-year-old from Cheltenham, is about to undertake an extraordinary 630-mile walk along the South West Coastal Path—a journey he had long hoped to complete with his late wife, Anna. Set to begin on May 31 and … Read More
Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More