Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More
Cheltenham Man Honors Late Wife with Heartfelt 630-Mile Coastal Walk Saturday, May 24, 2025 cheltenham southwestcoastalpath hospice charity memorial grief fundraising walking support resilience Phil Brown, a 65-year-old from Cheltenham, is about to undertake an extraordinary 630-mile walk along the South West Coastal Path—a journey he had long hoped to complete with his late wife, Anna. Set to begin on May 31 and … Read More
Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More
Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
How Walking to Work Helped This Mum Lose 2st Saturday, May 3, 2025 weightloss commute walking health fitness lifestyle smallchanges realistic familyschedule dailyroutine Discover how a busy property consultant, Lizzie Pickering, shed 2st by incorporating a 15-minute walk into her daily commute, twice a day. Without joining a gym or dieting, Lizzie found that the extra movement not only helped … Read More
The Power of 10,000 Steps: A Simple Change to Combat Diabetes, Heart Disease, and Cancer Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More