GP Urges Dietary Changes to Combat Rising 'Superflu' Cases Friday, December 12, 2025 superflu flu norovirus immunity nutrition vitamins probiotics zinc nhs myhealthchecked Recent figures released by the NHS reveal a concerning surge in flu hospitalizations across the UK, with cases of “superflu” accelerating rapidly. Hospital admissions for flu have increased by 55% in just one … Read More
Why I'm A Celeb Contestants Rely on Rice and Beans in the Jungle Friday, December 5, 2025 nutrition protein rice beans jungle i'macelebrity vitamins calories survival contestants On ITV’s I’m A Celebrity…Get Me Out of Here!, famous contestants often find themselves depending on a humble meal of rice and beans. While the basic dish may seem uninspiring, a nutritionist explains … Read More
Expert Reveals Cheaper Tinned Fish Often Healthier Than Expensive Brands Monday, November 24, 2025 tinnedfish omega3 nutrition health budget consumer seafood vitamins savings diet Consumer experts analyzed 93 varieties of tinned fish to determine which products provide the most omega-3 fatty acids, essential for heart and brain health. Surprisingly, their findings revealed that many lower-priced … Read More
Scientists Find Daily 8p Fruit May Reduce Osteoporosis Risk Tuesday, October 21, 2025 osteoporosis prunes bonehealth calcium nutrition fracture prevention antioxidants vitamins manganese Osteoporosis, a condition that weakens bones and makes them brittle and prone to fractures, affects millions worldwide. While calcium is widely recognized as essential for maintaining strong bones, new research highlights the … Read More
Dr Laurens Maas Reveals Berry from UK Shops That Fights Flu and Colds Thursday, October 16, 2025 immunity flu colds berry nutrition autumn health vitamins wellness antioxidants As the autumn season approaches and cold and flu cases rise, nutrition expert Dr Laurens Maas has identified five foods that can help keep you healthy. Among them is a remarkable berry available in UK shops, known for its … Read More
Supplement Warning: These 3 Combinations Could Pose Health Risks Thursday, October 16, 2025 supplements health interactions vitamins minerals safety risks medications sideeffects nutrition Taking supplements can be a beneficial way to support your health alongside a balanced diet. However, not all supplements mix well together. Certain combinations may interact negatively, potentially causing side effects or … Read More