I'm a Nutritionist - Here’s How You Can Eat 30 Different Plants Each Week Friday, July 18, 2025 nutrition plants guthealth microbiome diet variety vegetables herbs seeds wellbeing The familiar advice to “eat your five-a-day” fruits and vegetables has long been a cornerstone of healthy eating. However, leading nutritionist Edward Mather from FuelHub suggests that aiming for 30 different … Read More
Debunking the Fresh vs. Frozen Food Myth Thursday, May 1, 2025 nutritionist frozen fresh myth debunk misconception nutrients convenience budget variety The debate over whether frozen food is as nutritious as fresh food has long been a topic of discussion. In a recent interview on the BBC series, Dr. Xand’s Cure or Con, nutritionist Rob Hobson dispelled the myth that … Read More