Five Healthy Foods I Buy Weekly at Aldi to Avoid Ultra-Processed Foods Sunday, March 8, 2026 aldi wholefoods ultraprocessed healthyeating sourdough darkchocolate peanutbutter chiaseeds tofu nutrition At the start of this year, I set a goal to improve my eating habits and enhance my overall wellbeing. While my previous diet wasn’t bad, I recognized there was room for improvement, especially when it came to cutting back on … Read More
Five Healthy Foods I Buy at Aldi Weekly to Avoid Ultra-Processed Foods Sunday, March 8, 2026 aldi healthyeating wholefoods ultraprocessed mealplanning sourdough darkchocolate peanutbutter chiaseeds tofu Like many others, I started this year with a goal to improve my eating habits and enhance my overall wellbeing. While my previous diet wasn’t terrible, I knew it had room for improvement. The internet is full of advice on … Read More
BBC’s Hannah Fry Reveals Why You Can’t Stop Eating Pringles Thursday, February 26, 2026 pringles snack processed addiction hunger satiety foodscience ultraprocessed health eating In a recent appearance on the Table Manners podcast, BBC scientist Professor Hannah Fry issued a clear warning to Pringles enthusiasts about why this popular snack is so hard to put down. According to Fry, the ultra-processed … Read More
I Quit Ultra-Processed Foods Two Years Ago — Here’s How My Life Transformed Sunday, January 4, 2026 ultraprocessed health weightloss nutrition guthealth diet wellness inflammation foodadditives wholefoods Two years ago, I decided to quit ultra-processed foods (UPFs) after feeling sluggish and bloated from holiday indulgences. At the time, I knew little about UPFs, but I wanted to lose weight and increase my energy. That … Read More
I Quit Ultra-Processed Food Two Years Ago — Here’s How Life Changed Drastically Sunday, January 4, 2026 ultraprocessed weightloss nutrition health diet guthealth wholefoods foodadditives lifestyle sugar Two years ago, I made a decision that transformed my life: I quit eating ultra-processed food (UPF). After feeling sluggish and bloated during a holiday period, I realized I needed a change. At the time, I didn’t know much … Read More
Researchers Find Link Between Ultra-Processed Foods and Lung Cancer Wednesday, July 30, 2025 lungcancer ultraprocessed nutrition health diet cancerrisk smokers non-smokers disease prevention Recent research has uncovered a significant connection between the consumption of ultra-processed foods and the risk of developing lung cancer. While smoking remains the leading cause of lung cancer, studies show that around … Read More